J2 Training Plan (Nov.4-9)
· Mon Nov 3, 08:55 PM by Bjørn Bakken
Tuesday: AM – Strength on your own PM – Running and ski imitation at Lindley
Wednesday: Classic rollerskiing at Triple Tree
Thursday: AM – Strength on your own PM – Running and ski imitation at Lindley
Saturday: Skate rollerskiing on your own at Triple Tree
Sunday: M time trial (all groups will do this)
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