J5/J4/J3 training Oct. 20 - Nov. 1
· Mon Oct 27, 08:51 AM by Kristen Westesen
We are down to our final few days of “fall” dryland. Starting November first, we will officially separate into three groups for “winter” training with a coach for each: J5 – Heidi, J4 – Kristen, J3 – Gro.
This week we will continue to work on ski technique, strength, agility, balance and try to invade some of the older skiers in their games. Here’s the plan:
Tuesday, October 28 – strength (power of 13?!?), ski imitation, and games, Lindley Park
Wednesday October 29 – over distance hiking with ski poles, Triple Tree
Thursday, October 30 – agility, balance, coordination and games, Lindley Park Wear a Halloween costume of some kind and get candy!!
Saturday, November 1 – hiking at Hyalite. Time and specific location tbd, please check back later in the week.
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