J1/OJ Training Oct. 28-Nov. 2

· Mon Oct 27, 08:40 AM by Kristen Westesen

Tuesday, AM Gold’s Max test PM Lindley, ski techniqe test and games

Wednesday, AM easy running PM roller ski technique test classic /skating

Thursday, AM Gold’s spec. exercises PM Lindley agility, balance, coordination games

Saturday, Hyalite, hike /run tour

Sunday, Instead of rollerskiing at Hyalite tomorrow (Sunday), we will instead drive out to Chico Hot Springs and rollerski there. This will be a nice change of location and a chance for some fun. Please bring your classic skis, a change of clothes for swimming and being dry afterwards, and some cash for lunch.

Vans will leave the swim center at 8:00AM. We plan to return sometime around 2:00PM.

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J1/OJ training Oct. 21-26 J5/J4/J3 training Oct. 20 - Nov. 1