J1/OJ training Oct. 21-26
· Mon Oct 20, 09:52 AM by Kristen Westesen
Tuesday, AM Gold’s power and plyometrics
PM Triple Tree, roller skiing skate
Wednesday, AM easy running 1:15 hour
PM Triple Tree, roller skiing skate
Thursday, AM Gold’s power and plyometrics
PM, roller skiing skate
Saturday, 9:30 AM, roller skiing skate, time trail at Hyalite
Sunday, AM hiking running, Bear Canyon to Bozeman Creek
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