J2/J1/OJ training Sept. 9-12

· Sun Sep 7, 07:11 PM by Kristen Westesen

Monday, 4:00pm BSF office, presentation by Andy Gerlach, Salomon Force director

Tuesday, 7:00 am, J1/OJ Gold’s specific strength 4:15 pm, Triple Tree, skate roller skiing, high intensity

Wednesday, am, easy running 4:15pm Triple Tree running

Thursday, 7:00am, J1/OJ Gold’s specific strength 4:15pm, Triple tree, skate roller skiing, high intensity

Saturday, 9:00am Langhor Camp ground, duathlon roller skiing/running

Sunday, 9:00am Bozeman Creek, running-hiking

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