J2 Training this week

· Mon Jan 28, 06:58 PM by Timothy M. Weston

Tuesday:

AM 30 minutes general strength
PM classic skiing at Lindley, 1) distance with acceleration, 2) relays, speed work in small groups

Wednesday:

AM 30 minutes easy jogging
PM skate skiing at Lindley 1) high intensity work with partner, 2) easy distance skiing and short pick ups.

Thursday:

AM 30 minutes general strength
PM skate at Lindley 1) distance with short pick ups in the end, 2) high intensity, relays, short sprints

Friday:

12:30pmEarly practice, classic skiing (course inspection).
2:00pm J2 girls wax.
3:00pm J2 boys wax.
6:00pm dinner at MacKenzie River Pizza Co.

Saturday:

Classic sprints.

Sunday:

Individual 5km skate.

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