training for juniors Dec 11-16
· Mon Dec 10, 06:13 PM by Dragan Danevski
This week we will continue to follow the training plan for this month. This week, we will work on intensity and specifics on snow. We will also work on mastering techniques. In the weight room, we will continue with core strength, upper and lower body power. This coming weekend we are also having a SuperTour race in Utah and Spam Cup in West Yellowstone. We are planning to take skiers to the SuperTour as preparation for Senior Nationals. If there is a shorter race for Juniors, we will invite more j2 and j1 skiers. For the rest, we suggest to go and do the Spam Cup. We will give you more information as soon as we know more details.
Training schedule:
Tuesday am: Gold’s
Tuesday pm: Bozeman Creek, skate intensity and technique
Wednesday am: 45min easy running
Wednesday pm: Bozeman Creek, classic, technique
Thursday am: Gold’s
Thursday pm: Bozeman Creek, skate intensity and technique, or travel to Park City.
Saturday: SuperTour or Spam Cup
Sunday: Supertour or classic or running on your own
See you tommorrow
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