Resources > Education

Health/Nutrition:

Nutrition for cross country skiers. Published by the International Ski Federation (FIS).

Nutrition for recovery. US Ski Team publication.

Physiology:

Psychology:

Exercise 1: energy management. US Ski Team publication.

Exercise 2: energy focus. US Ski Team publication.

Goals exercise. US Ski Team publication.

Imagery exercise. US Ski Team publication.

Performance plan summary. US Ski Team publication.

Self-talk summary. US Ski Team publication.

Parenting:

"A Letter to Parents," by Dick Taylor

Race Day for Parents, excerpt from Dick Taylor's book, No Pain, No Gain?

10 Commandments for parents. US Ski Team publication.

Social and psychological development of children. US Ski Team publication.

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